Breathwork is a powerful practice that can help people feel more connected to their bodies and to themselves. It can also help them release limiting beliefs and false narratives, as well as improve their emotional regulation, boost their immune system, and increase the sense of their body’s innate wisdom. It is also a tool for creating and cultivating meaningful relationships.

The benefit of taking a breathwork class online is that it allows students to learn in the comfort of their homes. This makes it easy for them to create a safe space and focus on their practice without feeling distracted by the outside world. In addition, it gives students the opportunity to complete the course at a time that suits their schedules.

When teaching breathwork, Therese Cator focuses on keeping her students within what she calls their “window of tolerance.” This means that she wants to make sure that they’re not uncomfortable enough that they can’t tolerate it anymore. She’s also careful to only ask for a certain amount of discomfort, such as counted pauses or deep breaths.

Best Breathwork Training Programs Available

The training platform also includes a wealth of resources to support the learning process, including an Inner Journey Workbook, Breathwork Feedback forms, and Physiology and Anatomy webinars with renowned breathwork instructors. It also offers a month-by-month practice schedule and reminders to keep students on track with their goals. In addition, it provides a unique community for connecting with other breathwork teachers and gaining support and inspiration.