Exercises with kettlebell for abs
If you are looking for a new way to get flat and toned abs without putting your back out, a few exercises using a standing kettlebell ab exercises may be the answer. The weighted resistance of a kettlebell can add variety and challenge to your core workouts, no matter your fitness level.
Overhead Squats
The overhead squat is one of the most comprehensive exercises for core strength and total body stability. Adding a kettlebell to the squat allows you to challenge your balance under a unilateral load, providing more core engagement as well as improving your ability to handle heavier weights without over-arching your back.
Kettlebell Planks: A Simple but Effective Ab Exercise
Lateral Swings
The lateral swing is an advanced variation of the traditional kettlebell swing that engages the stabilizer muscles of your core and obliques. You’ll need to use a moderate amount of resistance, such as a 6-kg or 8-kg kettlebell, but the core-sculpting power of this exercise will make it worth the extra effort!
Wood Chops
These kettlebell-based moves can be performed as single reps, but they can also be incorporated into sets. Begin lying on your back with your knees bent and feet flat on the ground. Place a kettlebell on the floor about a foot in front of your feet.
Rows
Performing a kettlebell row is a full-body workout that works your obliques, glutes, and upper body. You can perform this move as a single rep, but you can also incorporate it into a set for a more advanced core-sculpting challenge.